Personalised online coaching designed to help you build strength, lose body fat, and create sustainable habits through tailored training, nutrition, and expert support.
We've stripped back the fluff and built a system that actually moves the needle. Five pillars. One outcome.
Custom programs built around your schedule, your equipment, your life. Every session is structured for maximum results — no guesswork, no wasted reps.
No dry meal prep. No calorie counting apps. Meal plans built around food you actually want to eat — that keep you in a deficit without feeling like you're dieting.
Your coach checks in daily. Not to nag — to catch problems before they become missed days. Real-time adjustments as your week changes.
Every week you debrief with your coach. Identify patterns, fix what's stalling you, and lock in the plan for next week. Each call compounds.
You're not doing this alone. Join a group of people pushing to the same standard. Shared wins. Friendly competition. The right environment changes everything.
Two coaches. One standard. They've been through it themselves and built a system that works — for real people with real lives.
Lara is dedicated to helping people become stronger, healthier, and more confident through personalised coaching that fits their lifestyle. By combining tailored training, practical nutrition guidance, and ongoing support, she helps clients build lasting habits and achieve results they can maintain long after reaching their goals. Her focus is on creating an approach that is realistic, sustainable, and tailored to each individual’s unique goals.
Ash specialises in helping clients build strength, increase muscle, and improve performance through structured, results-driven training. His coaching focuses on progressive programming, proper technique, and challenging clients to reach their full potential while building confidence both inside and outside the gym. Whether you’re new to training or looking to take your performance to the next level, Ash is committed to helping you achieve your goals.
"Feeling at my best 2 months in"
"Single digit bodyfat in 6 months"
"Ash & Lara are magicians"
"lost over 50kgs"
"Finally figured out what works for my body"
"I've got my confidence back"
"Down to size 10"
"Never going back to my old habits"
"This program changed my life"
"Incredible results, incredible coaches"
"I finally feel like myself again"
Highly recommend Lara as a personal trainer. Sessions are well planned, motivating, and tailored to my goals. I've achieved more with Lara than I've ever had with any other personal trainer.
I can't recommend coach Lara enough! She helped me build the perfect workout routine tailored to my aesthetic and performance goals. Always super responsive to all my concerns.
I just completed my first 8 weeks of online coaching with Lara. So encouraging and knowledgeable. As a beginner I had no clue where to start — she made it so easy and fun.
Lara isn't just a trainer — she genuinely cares. I have trained with many trainers but have never felt the love and support I have with Lara. She is so passionate about making people feel their best.
I have been training with Lara for over four years. She has not only helped me achieve my fitness goals but completely transformed my mindset around health and nutrition.
As a beginner, I couldn't have asked for a better trainer. Lara has made my fitness journey smooth and enjoyable while still pushing me to give my best every session.
Lara is honestly the most beautiful soul and the best personal trainer I have ever met. She immediately understood my goals and all my insecurities disappeared. Highly recommend!
I have been training with Lara for 3 years and could not be more pleased. She thoughtfully adapts each workout to accommodate my back issues. Her professionalism and expertise are unmatched.
Lara and Ash have done such an amazing job! The meal plans, the weekly consults and the weekly workout plans have helped me so much on my journey.
Lara helped me create a meal plan that perfectly fit my schedule and lifestyle. Incredibly supportive and genuinely passionate about helping me reach my goals.
With Lara's guidance I've successfully lost 30kg. She created a comfortable and encouraging environment — her expertise and dedication speak for themselves.
Amazing personal trainer that always motivates me and keeps up the good vibes. She has an awesome personality which makes every session even more memorable.
Lara doesn't do this for money — she genuinely cares for our holistic wellbeing. Not only have I lost weight, I've completely transformed my mindset.
Lara is an absolute legend!! Super reliable, crazy hardworking, and always brings the best energy to every session. You can tell she truly loves what she does.
Highly recommend Lara as a personal trainer. Sessions are well planned, motivating, and tailored to my goals. I've achieved more with Lara than I've ever had with any other personal trainer.
I can't recommend coach Lara enough! She helped me build the perfect workout routine tailored to my aesthetic and performance goals. Always super responsive to all my concerns.
I just completed my first 8 weeks of online coaching with Lara. So encouraging and knowledgeable. As a beginner I had no clue where to start — she made it so easy and fun.
Lara isn't just a trainer — she genuinely cares. I have trained with many trainers but have never felt the love and support I have with Lara. She is so passionate about making people feel their best.
I have been training with Lara for over four years. She has not only helped me achieve my fitness goals but completely transformed my mindset around health and nutrition.
As a beginner, I couldn't have asked for a better trainer. Lara has made my fitness journey smooth and enjoyable while still pushing me to give my best every session.
Lara is honestly the most beautiful soul and the best personal trainer I have ever met. She immediately understood my goals and all my insecurities disappeared. Highly recommend!
I have been training with Lara for 3 years and could not be more pleased. She thoughtfully adapts each workout to accommodate my back issues. Her professionalism and expertise are unmatched.
Lara and Ash have done such an amazing job! The meal plans, the weekly consults and the weekly workout plans have helped me so much on my journey.
Lara helped me create a meal plan that perfectly fit my schedule and lifestyle. Incredibly supportive and genuinely passionate about helping me reach my goals.
With Lara's guidance I've successfully lost 30kg. She created a comfortable and encouraging environment — her expertise and dedication speak for themselves.
Amazing personal trainer that always motivates me and keeps up the good vibes. She has an awesome personality which makes every session even more memorable.
Lara doesn't do this for money — she genuinely cares for our holistic wellbeing. Not only have I lost weight, I've completely transformed my mindset.
Lara is an absolute legend!! Super reliable, crazy hardworking, and always brings the best energy to every session. You can tell she truly loves what she does.
Signed up with Shred and Build and they have done an amazing job on my fitness and diet. I've seen a big change and they've been very helpful throughout the whole journey.
Fantastic PT services. Ash has been especially helpful in building my diet and exercise plan. My cardio performance has improved — after three months I feel healthier and fitter.
A great source of help when starting my fitness journey. Ash is highly knowledgeable and knew how to work around my shoulder injury. Would definitely recommend.
Had a session with Ash and was able to get the help I needed. Very motivating to work with and would 100% recommend!
Ash has helped me so much get back into training after I hurt both my knees. I was so scared but he helped me through every step of it. Thanks so much Ash!
Lara is awesome, knowledgeable and very professional. Proud to be working with her.
Ash was great to train with. He took his time teaching me the basics and never made me feel rushed. Highly recommend!
Epic stuff — got my motivation back with these guys!
Ash has kept me accountable and follows up on any slip-ups I normally fall for. I've tried dieting many times but always relapsed — Ash knows to ask the right questions to keep me on track.
Lara and Ash were both a very big help in my bulk journey. Would recommend them to anyone who is trying to bulk or cut!
Such an amazing experience! Lara is super chill and lovely. She listens to all my concerns and customises my diet and workout around them. Couldn't recommend her more.
I spent 3 years with Lara and lost 28kg. Three years ago I was insecure, overweight, and unhappy. Lara guided me every step of the way. Life changing.
Lara is an amazing personal trainer. She has helped me overcome my gym anxiety from the very beginning and takes the time to break down every movement so I feel confident.
Lara is fantastic! Motivating, professional, and makes every session enjoyable while still challenging. I've seen great progress since training with her. Highly recommend!
Signed up with Shred and Build and they have done an amazing job on my fitness and diet. I've seen a big change and they've been very helpful throughout the whole journey.
Fantastic PT services. Ash has been especially helpful in building my diet and exercise plan. My cardio performance has improved — after three months I feel healthier and fitter.
A great source of help when starting my fitness journey. Ash is highly knowledgeable and knew how to work around my shoulder injury. Would definitely recommend.
Had a session with Ash and was able to get the help I needed. Very motivating to work with and would 100% recommend!
Ash has helped me so much get back into training after I hurt both my knees. I was so scared but he helped me through every step of it. Thanks so much Ash!
Lara is awesome, knowledgeable and very professional. Proud to be working with her.
Ash was great to train with. He took his time teaching me the basics and never made me feel rushed. Highly recommend!
Epic stuff — got my motivation back with these guys!
Ash has kept me accountable and follows up on any slip-ups I normally fall for. I've tried dieting many times but always relapsed — Ash knows to ask the right questions to keep me on track.
Lara and Ash were both a very big help in my bulk journey. Would recommend them to anyone who is trying to bulk or cut!
Such an amazing experience! Lara is super chill and lovely. She listens to all my concerns and customises my diet and workout around them. Couldn't recommend her more.
I spent 3 years with Lara and lost 28kg. Three years ago I was insecure, overweight, and unhappy. Lara guided me every step of the way. Life changing.
Lara is an amazing personal trainer. She has helped me overcome my gym anxiety from the very beginning and takes the time to break down every movement so I feel confident.
Lara is fantastic! Motivating, professional, and makes every session enjoyable while still challenging. I've seen great progress since training with her. Highly recommend!
Spots are limited. Lara & Ash keep their client numbers small so every person gets the attention they deserve.
We carefully select each client. Complete the application below and we'll be in touch within 24 hours.
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